„Fit in den Morgen“ in Büderich

Büderich In der AWO-Begegnungsstätte in Büderich, Am Kapittelsbusch 29, startet der neue Kurs „Fit in den Morgen“. Anhand von Kräftigungs-, Mobilisations- und Koordinationsübungen stärken die Teilnehmer ihre Muskeln, die Beweglichkeit und das körperliches Wohlbefinden.

Durch das Rund-um-Training in einer gemischten Gruppe starten die Teilnehmer mit viel Freude fit in den Tag.

Der Kurs umfasst zwölf Termine und findet ab Mittwoch, 5. September in der Zeit von 10 bis 11 Uhr statt. Die Kursgebühr beträgt 57,60 Euro. Infos: 02181 232528.

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